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few pound weight loss?
i know most women are looking for a quick, easy answer to weight loss…and if this was super possible, there probably wouldnt be too much obesity in the world..but im going to ask the silly question anyway! i have been dieting using weight watchers for about 6 weeks now…ive lost 16 pounds (which is great because i do cheat a little more than i should!) i gained like 3 pounds back..oops! im trying to get back on track…anyway, i want to lose at least those 3 again by halloween…anyone know how to lose a few pounds quick without starving themselves? i dont intend on any answers to be a permanent diet..im just disappointed and want to be the same weight as when i tried on and purchased the costume..i know this is a silly question, but any answers would be great!!! thanks

Suggestion by G
Exercise and work off your water weight

Suggestion by Shay
Hi:

Hmm, by Halloween, huh? It’s really not that difficult to do, you are only trying to lose three. The norm is 2-3 pds per week, according to my trainer, but you may actually be able to lose more. I would suggest you start with a colon cleanse. Absolute best way to get rid of 2-3 pds easily. Next, eat veggies all day long. No carbs, no sugars, no fast food. Turn yourself into a vegetarian for a week (for the cause Drink a boat load of water. No sodas, no teas, no coffee, and none of those wonderful sweeteners that you add to the water to make it taste better. Just good old fashioned H2O. If you exercise 20-30 mins per day, three days this week, you can have 3 pds or more off by Halloween. And when I say exercise, I don’t mean you have to go to the gym, per se. I did yard work and lost 1.8 pds. Just by pulling weeds out of my garden and pouring Miracle Gro on my plants. You can also grab a good DVD tape or find something on YouTube that you can work out to.

I hope this helps and good luck to you!

Suggestion by Tavian
I’d recommend resistance training along with cardio no more than twice a week. Maybe 15 minutes each to start but as you adjust to the exercises you will need to increase the time and resistance (just a little) cardio increase maybe 2 minutes and resistance add about 2-5 pounds. Eliminate sugar intake for the next few weeks. After that just monitor your sugar intake. Do this with fat intake as well. You will need to calorie count if you are serious about this and take in no more than 2000 calories and no less than 1500 calories a day, doing all of this immediately will get you rapid and awesome healthy results. Good Luck and stay focused!

weight loss for women?
I am a mother of a 3 year old and a 4 month old. I was put on the birth control mirena and find it hard to loose weight. I was given a bottle of lean balance and was wondering if this is a good product. I also heard about slim quick made for women, is this also a good product. I was thinking about walking everyday with my kids in the morning before I have to go to work. What would be the best diet for a mother, any suggestions will help.

Suggestion by john
I know of this great nutrition called Formula 1, it helped me loose 10kg in 3 months and im still taking it regularly and i can feel by body getting younger and healtheir. Some of my friends who were pregnant before also used to take it during their pregnancy and their babies were born really healthy and intelligent. It is also very safe if you are breastfeeding your infant. If you like to know where to find this just email me at synegyn_NX1@yahoo.com.sg i will try to help:)

True Weight Loss Stories!!!?
I know alot of ppl like me wanna lose weight quick and don’t know what to believe works. I am going to be 20 in a few days sooo about4 years ago when I graduated high school I weighed about 320 pounds and im 6 feet tall. Well about 2 years ago I had a lump in my throat and had to have it drained. Of course I was in the hospital for about 5 days and didn’t have much of an appetite so I lost 20 pounds. Then I decided to workout and keep losing more. I used the Dancing With The Stars cardio dance dvd and the Core Rythms dvds. I love doing dancing workouts they are fun so it really doesn’t seem like your exercising. When I was in the hospital I had high blood sugar and developing diabetes. But doing those dvds I lost alot of weight and now the doctors said the diabetes was gone I just gotta keep up the workouts. Of course with working out I did stop drinking regular soda and only drank diet soda and water. I tried really hard to not eat sweets and if I ate at a restaurant I would try to get salads. But I lost 50 pounds doing this. I’ll admit I got lazy and quit and gained some of it back cuz I was pregnant. I miscarried and got depressed so I always ate and didn’t bother working out. I’m getting back on track and trying to use working out to deal with the stress and sadness of the loss of my baby instead of always eating. I read weight loss stories like mine and its inspiration for me. I hope I can help any other women or even men get inspired. Any other people have a story please post it by answering this “question”.

Suggestion by Scabs
good for you! dancing is a great way to exercise. i hate to feel like im exercising, but doing cardio thats fun and keeps you thinking about other stuff certainly helps pass the time. i adopted a veggie diet more for personal beliefs, but i know a lot of folks who are veggies for health. when you stop eating meat its amazing how rapidly the weight goes away at first. i mean, unless you replace the meat with junk, youll lose some weight at first. if you cant/dont want to give up meat altogether, have a day or week or month where you eat little or no meat. if you do love your meat, keep it on the light side, poultry and fish..much better for you too. if you dont have one, maybe get a pilates ball. theyre a lot of fun and really help build muscle ((which will in turn burn more fat even while youre not exercising)). i dont really have a story of my own, but i love to hear how people saw the proverbial light and rescued themselves from possibe impending health problems. plus you just feel better too when youre healthy. keep up the good work!

Suggestion by k467l
sounds great that you’re back on track i’m sorry for your baby:( <3
dancing is my favorite exercise. you sure feel A LOT better when you exercise. ha ha you just inspired me to go for a walk
GOOD LUCK!

Suggestion by branddxb
here is a link you might find interesting. it is about an obese singer who lost a lot of weight.

http://www.mumbaimirror.com/net/mmpaper.aspx?page=article&sectid=30&contentid=200704130244222501a2e4ff7&pageno=1

http://www.uppercrustindia.com/30crust/thirty/coverstory.html

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Moreover, it shows readers that maybe they don’t have to take the verdict of memory problems like Alzheimer’s as a total downhill process. I’ve worked with people who have been able to see significant changes in loved ones with Alzheimer’s Disease, just from using various supplements, like the ones mentioned here. If you’re experiencing signs of a bad memory, start with good nutrition! Use the supplements. Go for it! There’s nothing better than a well-functioning, well-balanced mind to go with a well-functioning body!” Dr. Donna Schwontkowski Author, Million Dollar Memory for Names & Faces Chiropractic physician (ret) Nutritionist/Master Herbalist

“Frank Mangano has once again produced an excellent book for the non medical person on all one should know about Alzheimer’s disease and its prevention. The Mind- Killer Defense is well researched and with the help of Kim Wierman, Frank manages to deliver hope to those who have relatives who suffer from AD…

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Supplement Facts
Serving Size: 2 Capsules
Servings per Container: 30
Amount Per Serving % Daily Value
Vitamin C (as calcium ascorbate) 200 mg 333%
Calcium (as calcium carbonate, calcium ascorbate) 200 mg 20%
Chromium (as chromium polynicotinate)(ChromeMate®) 100 mcg 83%
Green Tea Extract (standardized to 98% Polyphenols, 80% Catechins, 45% EGCG)(leaves) 300 mg *
5-HTP 100 mg *
Beta-Sitosterol 50 mg *
L-Theanine (Sun Theanine®) 10 mg *
Banaba Leaf Extract (standardized to 1% Corosolic Acid) 32 mg *
*Daily value not established.
Other Ingredients: Kosher gelatin (capsule), cellulose, stearic acid, magnesium stearate and silicon dioxide.
ChromeMate® is a registered trademark of InterHealth Nutraceuticals, Inc.
Free Of
Titanium dioxide.
NSI CortiMinTM with 5-HTP and Green Tea Directions
As a dietary supplement, take 2 capsules per day (1 with breakfast and 1 with lunch) or as needed. Advanced dosage: Take 2 capsules per meal up to 2-3 times per day. DO NOT EXCEED 6 CAPSULES PER DAY.

Store in a cool, dry place.
Warnings
Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements.
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These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

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Suggestion by izzy
Online, just type in men’s weight loss stories. One site has a lot but they are also selling ebooks and asking people to sign up for newsletters so I won’t post the link. There are several sites, most are promoting something or other.

Suggestion by j wale
I find that drinking water helps a lot in shedding weight. It isn’t so much the water but the lack of sugar that’s in drinks that does it.
I also walk whenever I can. Walking is very good for losing weight, so is eating less,.. Try it.

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What are some good weight loss exercises for someone very overweight?
I am a 26 year old guy and I currently weigh around 580lbs. I want to begin losing weight and have cut my calorie in take. I work from home and do not get out much. There are many exercises I can’t do right now because of my size. I have begun to walk around the house and am up to 6 minutes but I haven’t lost much weight it seems. What can I do to begin to lose weight

Suggestion by travis
patience and diligence

Suggestion by Pavo
cocaine. lots and lots of cocaine

Suggestion by Crawling Chaos
For someone your size, the best way to reduce your size will be calorie restriction. If you where to lower your caloric intake to around 2500 calories, you would see vast improvements relatively quick.

As far as exercise, any sort of activity will do. Walk when you can. Any sort of intense exercise regiment should be reserved until you drop some weight or under the guidance of a doctor, not a personal trainer and not a nutritionist (unless they where recommended by your doctor).

What are the most effective weight loss exercises while working out at the gym?
Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at weight loss. I go about 4 times a week. Thanks

Suggestion by thatgirl
any type of cardio i.e. bike, treadmill, eliptical.

Weights would also be a great addition.

A lot of gyms will allow you to have a personal trainer for free the first couple times. I’d look into that.

Suggestion by msshan2001
Treadmill
Elliptical
Stationary bike

Are there any weight loss exercises which do not effect the breast size?
I am regularly exercising to reduce my tummy & weight and dieting as well. However, i have noticed considerable decrease in my breast size. Please suggest me exercises which effect tummy not the breast. Thanks.

Suggestion by Br1-br!
most likely not since ur breas depend on your weight

Suggestion by great ideas
Yes there is. Try to ask a gym instructor for that they knows best.