I need a fast weight loss diet plan?
i packed on a few more pounds than i would like over the winter, and now that summer is creeping up i need to loose it fast! once i reach my goal i will be able to maintain it the “healthy way” by eating right and exercise. i know that the “loose weight fast diets” are not healthy, but being overweight isn’t either. So i would rather have a week or two of unhealthy than a lifetime. any help would be great 
please no smart a@@ remarks.
Suggestion by Ouida
For the Fitness Program, you may try the following.
Workout Monday- Sunday everyday, according to how in shape you are, I would recommend at least one hour if your a beginner, and two hours if you intermediate.
Do weights everyday, but each day workout a different part of your body ( heavy weights if you want bulk ) which I highly do not recommend , or Many reps with average amount of weight ( Which will build your endurance as well as make you ripped ) Which I highly reccomend, you must be able to do 10- 15 or more reps on those weights.
Also, you can do calisthenics also each and every of those 7 days throughout the week. Calisthenics means body weight workouts, such as doing Pushups, Sit ups, Squat Jumps, Box Jumps, and all of the following, which help drastically increas your over all body strength, including your short and long fiber in your muscles.
Do cardio workouts such as jump roping, and running; do sprints as well to get those short fiber working in your body, which causes explosiveness.
Do lots of stretching before and after every workout session, so that you may not be over worked, and if you dont your muscles will stay tight, and strained for many days which will hurt you and your body performance.
Plyometrics, Cardio, Weight Lifting, and Stretching/ Yoga every day of the week, and keep moderation of your workouts.
You cannot do the same thing every day because sooner or later your body will become used to it, and itll be too easy for you , so you might become bored and not have any motivation to workout anymore, so its essential as you progress in exercising your body, that you continue to challenge yourself by giving youself more harder workouts, which will help benefit you majorly.
As for the Diets, the ones Which I totally reccomend and they both go hand on hand with each other ( means you could follow both at once which is with great effect and never leaves you hungry even for an instance ) is the Abs Diet, and the Warriors Diet. For more information on these great diets which I have personally experimented and am on at the moment, you go buy them at your local book store, such as Barnes and Nobles.
In order to lose weight and gain ripped muscle, you need to have a good metabolism. Basically your muscles are hiding behind fat, so in order to make them show and make them strong you have to get rid of the fat, ( such as the situation for abs) .
In order to get a great essential metabolism which is highly needed, you need to Eat Six small means a day, with 2 hour increments in between each instead of having 3 big meals a day.
For example, heres a guide you can follow or change to your personal needs-
8:00 am – breakfast (small)
10:00am- snack
12:00 pm lunch ( small )
2:00 pm snack
4:00 pm dinner ( small )
6:00 pm snack
Do not ever eat after seven o clock, only drink fluids such as water, or Things such as B vitamin water, orange juice ( 100 % concentrate) Milk, skim , I highly reccomend.
Also to increase your metabolism , you must also have a healthy whey protein powder which could be one of your snacks throughout the day ( mix the whey protein powder which could be bought at a local Walmart or Gnc store ) into a fruit smoothie of your choice.
Remember that Bruce Lee took two protein drinks a day, but one of them had Whey protein powder.
Also, take your daily supplements ( regular vitamins) , and dont take nothing else other than this, never try creatine it could hurt your liver or otherwise.
Now, when i told you earlier about eating six small means a day, and gave you an example of a guide you could follow, this is why you need the Diet books ( the abs diet book, and the warriors diet book) so you can understand what types of foods you are suppose to eat within them time periods.
Theres 12 types of power foods, that you should be eating, and nothing at all but this ( purchase the books for greater detail) -
1. Almonds and other nuts.
2. Beans and legumes.
3. Spinach and other green vegetables.
4. Dairy ( fat-free or low-fat milk, yogurt, cheese).
5. Instant oatmeal (unsweetened, unflavored).
6. Eggs.
7. Turkey and other lean meats.
8. Peanut butter.
9. Olive oil.
10. Whole-grain breads and cereals.
11. Extra-protein (whey) powder.
12. Raspberries and other berries.
Those are the following you should base your diet around.
Remember you need a perfect Diet, Exercise Plan, and Motivation , Stick to it all.
You need 8 hours of Sleep a day, and no stress, because the hormones can cause fat to come out as well if you dont, so adequate sleep and rest is important.
To boost your metabolism, I’ve heard Green Tea is great as well.
Have fun with this diet and exercise thing, Do weights, Cardio, Diet, Plyometrics, Calisthenics, Bike riding, Mountain Jogs, Sports, Martial Arts, Yoga, and it’ll totally enhance your life in every other way imaginable, its a great experience.
Here are some links you can go to to see f
Suggestion by Queenie
Don’t allow yourself to go the fast unhealthy route. Fast foods and fast weight off are no-nos. Take it slow and keep healthy. Focus on calorie intake being less than those you burn. Good luck!
Suggestion by Marcus
Loss weight 16 kg in 3 weeks
the way of loss weight include 4 steps
1.Honey and white vinegar ——–loss weight 5 km in 3 weeks
The honey and the white vinegar mix well according to 1:3 proportion.Then the daily breakfast first 20 minutes, after the lunch and the dinner you must drinks it immediately.
2.Loses weight the hot pot flowers and plants tea, loses weight the flowers and plants tea——-loss weight 8 kg in 3 weeks.
After eated food 40 minutes you drink it.Not only it can loss weight but also it can beautiful white skin.
3.Red wine—-loss weight 3kg in 3 weeks
The dening in the red wine can suppress the bacterium reproduction.It can
help digestion.Before going to bed drink a cup everyday, let you easily loss
weight 3 kg.
4.Cucumber and tomato.
Evening you may use them to do for dinner.Let your easily loss weight.
if you wang to lose weight quickly.there are some suggestions to help you
http://japangirl.23org.cn
Can anyone give me a strict fast weight loss diet?
When I look up diets.
It just tells me what kind of food they suggest and what not.
I want a strict day to day meal plan that can make me lose
weight fast.
When I can have a wide variety of different things I break the rules real fast! I want a schedule of what I eat..when I eat and
when I excerise and how.
thanks so much!
and that’s free too haha!
Suggestion by Manny B
There are tons of ways to lose weight nowadays, I’ve tried so many things but I always gain my weight back . My friend actually had one of those tea things, she saw it on CNN. She actually let me try it and I fell in love, I use it on a regular basis and have lost 40 pounds so far. I found it at http://www.valtrk.com/URL/track.aspx?AdI… I really feel after drinking the tea for this long and losing this much weight, it’s going to be easy to keep it all of D.
Suggestion by xeo2450
i suggest you use weight watchers. my friends mom uses it and she look so much better its not even funny. sorry if its something you already tried.
Suggestion by Robin M
You can’t just launch into a strict plan. It won’t make it easier to follow, it will make it harder and you’ll end up just breaking the rules more and being worse off. You need to start slow incorporating healthy foods and some exercise and find out what works for YOU and your body and your motivation.
fast weight loss diets?
ok so i know atkins the etc…but i need a plan that will tell me what to eat & i can pick for the list…i am a VERY picky eater so I need a somebody to tell me the food to help me loose the baby weight fast…can anybody help PLZ!!
Suggestion by risus
6 egg white omelette with low fat cheese, mushrooms and a few peppers, calories less than 200
Suggestion by Nikki
Check the library for “Fit For Life”. Basically a fruit diet.
http://www.fitforlife.com/
Suggestion by Larry
i lost 60 lbs. by going vegan…try it. its gives u a totally different perspective in life. =]
u begin to feel better and more active b4 you know it youll be exercising and u wouldnt know why…all the energy you recieve is revitalizing. there are literally thousands of options for picky eaters such as yourself…however be open to try new things, just a bite…if u dont like put it down or spit it out lol BUT at least try it… good luck =]
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The best science-based ways I’ve seen all boil down to eating much more food that comes from plants, and avoiding refined or processed foods (including breads, pasta, other processed grains, plus sugar). You have to cut back on how much meat or eggs you eat. You also basically have to avoid dairy products – anything made from milk. If you follow this you will be taking in a lot less calories, but getting actually more nutrition. Make sure to get vitamin B12, omega-3 fatty acids, and maybe vitamin D3. Those 3 are hard to get from plants. You may have to take supplements for them.
Together with that, increase your activity – aerobic and resistance exercise for at least 45 minutes per day.
For a very detailed plan that walks you through, here’s a program I found that is science-based:
http://things-that-work.com/losing-weight-fast.php
Try Total Wellness Cleanse! It is probably the most effective cleansing program to help you lose weight, feel more energetic, look younger, and detox your body – Naturally!
http://tinyurl.com/best-detox-diet
go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.
Hi
I know of a good weight loss diet where you are given access to an online menu generator that will plan your meals for the next 11 days based on your choice of food. You eat up to 4 meals a day so you don’t get hungry and tempted to eat between meals. You should be able to lose weight fast with this weight loss diet.
Check out the website below for more information.
Hope this helps.
It is possible to lose weight rapidly but you should be realistic and accept that if you lose weight fast then you will almost certainly put it all back on again just as fast. The one method that really showed results for me was wu-yi tea, it can be viewed in the resource box below, they have a few free trials left, it has been reported in Fox News and CNN. I shed thrity pounds, it really does produce results!
http://www.sparkpeople.com is a free web site that has the tools you are looking for. You can follow their meal by meal plan or you can make up your own… what ever suits you. They also have info on exercise, support teams, forums for questions etc.
Here is a really good diet plan that has a seriously good track record. You should really check it out because it really sounds like it’s for you. I really hope this helps.
Good Luck!
Fatloss4idiots diet plan generator is good. This site may help you
http://beam.to/revealweightlossfact
Um, first of all, if you weren’t healthy during the winter, it’s hard to imagine that you will get and maintain a healthy lifestyle. Second of all, that one or 2 weeks of an unhealthy diet plan can ruin your body for life. That’s not something you want to do. The fastest way to lose weight is to exercise five days a week and stay away from junk. No soda, no candy, no fried products. Stick with chicken, fish, nuts, vegetables, fruits, some breads. Lowfat or nonfat milk and water. at least 100 ounces of water a day. Do at least 30 minutes of cardio everyday. (Running, swimming, biking, jump rope) Don’t do the unhealthy weight loss plans, cuz it will ruin your body permanently. Nothing worth having is easy to get. lalalallalalalalalalalal Good luck with your weight loss goals!
go wheat free. No pasta, pizza, bread and so on. And no food after 7
p.m. People achieve marvellous results with it. Depending on your
initial weight, you can drop upwards from 20 pounds a month. If you don’t
eat wheat then you don’t eat all those sticky, fatty goey cakes, you
don’t eat junk food, and you don’t eat biscuits. But your diet is
still balanced. It costs nothing, and you do not have to calculate points or
to buy special meals or plans.